Kashmiri Walnuts- A handful of happy Nuts every day

Kashmir is honored with the climatic conditions that instigate great extravagance and advantages to shelled walnuts that fill around there. Organic walnuts that fill in Kashmir are popular throughout the planet for their taste, sustenance, and medical advantages. Inshell Kashmiri walnuts (Juglans sp.) belong to the family of “Juglandaceae” and are one of the temperate nuts and grows at the altitude of between 900 to 3000.

Walnuts have more antioxidants than the other nuts. Not only that, but walnuts are high in healthful fats, vitamins, fibre, minerals, and other nutrients. One of the reasons why walnuts are known as “miracle nuts” is because of this.

Walnuts, as you may know, are high in antioxidants. Walnuts, in fact, contain more antioxidants than any other nut. The skin of walnuts includes a significant amount of polyphenols derived from plant components. According to a study, consuming meals containing walnuts helped to reduce the harm caused by “bad” LBD cholesterol. Walnuts can help you reduce cholesterol build-up in your body if you eat them on a regular basis.

Health Benefits:

• Improves Heart Health
• Boost Brain Health
• Help in Weight Loss
• Treat Diabetes
• Improves Metabolism
• Prevents Cancer
• Lowers Bad Cholesterol

Nutritional Value:

• 100 grams of Kashmiri walnuts contain 564 kcal of energy.
• It contains 65% fats, 15% proteins, 14% carbohydrates, and 7% dietary fibers.
• Phytosterols in organic walnuts are about 20 mg per ounce
• These in-shell walnuts contain vitamin C, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12, vitamin E, vitamin K, and vitamin A.

• Kashmiri Walnuts are also a mineral-rich nut, the minerals found in them include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium
• Organic walnuts are an essential source of Omega 3 Fatty acids, a special type of protective fat that a body cannot produce.

Origin: Kashmir

Shelf Life: 6 months from the date of manufacture

Suitable For Age Group: Above 3 years

Artificial Colorant: ❌

Artificial Preservatives: ❌

Storage Instructions: Store in an airtight container at a cool place

See our other product – Kashmiri Walnuts Inshell