The best Pistachio Kernels buy online in India | The Gulmarg
The best Pistachio Kernels buy online in India at a reasonable price from our online store. Order online from anywhere in India and get it at your doorstep.
See Other Special Product: Mixed dry fruits
Pistachio Kernels are not only effective, delicious, and exciting to eat, but they’re additionally quite nutritious. The safe-to-eat seeds of the Pistacia vera tree are an excellent supply of protein, fiber, antioxidants, and healthful fat. They include several important vitamins to help with weight reduction, coronary heart fitness, and digestive health.
Human beings have eaten up pistachios because 7000 B. C. They may now be broadly used in diverse meals, including ice cream and chocolates. Pistachios are high in wholesome fats, which help preserve your heart in the right shape. Many cardiac issues, such as stroke, are less possible. Other than that, it enhances digestion, boosts the body’s immunity against internal and external loose radicals, and improves our fashionable fitness and splendor way of life.
Nutrients in Pistachio Kernels
Pistachios are packed with nutrients, with a 1-ounce (28-gram) dose of around 49 pistachios providing the following:
- Carbs:8 grams
- Fiber:3 grams
- Protein:6 grams
- Fat:13 grams (90% are unsaturated fats)
- Potassium:6% of the Reference Daily Intake (RDI)
- Phosphorus:11% of the RDI
- Vitamin B6:28% of the RDI
- Thiamine:21% of the RDI
- Copper:41% of the RDI
- Manganese:15% of the RDI
Pistachios, particularly, are one of the most vitamin B6-wealthy ingredients to be had. Nutrition B6 is needed for diverse frame activities, such as blood sugar management and the synthesis of hemoglobin, an oxygen-sporting protein in pink blood cells.
Pistachios are also high in potassium, with one ounce imparting greater than 1/2 of the potassium is found in a huge banana.
Benefits of Pistachio Kernels
- Antioxidants in abundance
- Although low in calories,
- this dish is high in protein.
- Weight loss
- Encourage the increase of beneficial bacteria to your gut
- Cholesterol and blood strain tiers may be reduced
- It can improve the fitness of blood vessels
- This may help to lower blood sugar levels.
Specialty: Suitable for vegetarians
Storage Instructions: Keep the product in a cool and dry place.
Use By Recommendation: 8 Months
Country of Origin: USA
Ingredients: Pistachio Kernels
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