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Dried Dates-Uniquely Tasty Dry-Fruit
When you think of winter, this gooey, dark brown, and unusually delectable dry fruit comes to mind. We’re talking about Dates, which are packed with all the sweetness one might want throughout the colder months. Dates are well-known for their health advantages, but did you know that dried dates, also known as Chhuaras, are just as nutritious? Dry dates have been stripped in their moisture, making them appear harder and faded; they are extensively utilized for religious functions in Indian households throughout festivals.
Furthermore, they’re high-quality electricity boosters and a nutrition and mineral powerhouse which can assist you in regaining good health.
Dr. Lokendra Tomar, a Delhi-based nutritionist, believes that “Dry dates have a longer shelf life than fresh dates because they contain less moisture. Dry dates have greater calorie content, so you should limit your intake if you’re trying to lose weight. They’re, although, a terrific source of fiber and protein, which help to maintain your frame healthfully. Aside from that, they’re additionally excessive in calcium and vitamin c.”
Here are some incredible dried date benefits that will persuade you to include them in your everyday diet.
Health Benefits of Dates:
• Heart Friendly
• Improves Digestion
• Relieves constipation
• Maintain Bone Health
• Super Energy Booster
• A Boon For Skin
• Solution To Hair Woes
Shelf Life: 6 months from the date of packaging
Suitable For Age Group: 5+ years
Artificial Colorant :❌
Artificial Preservatives: ❌.
Artificial Flavors: ❌
Storage: Keep refrigerated once opened, away from Moisture & Sunlight
Q Factor: Rare | Pure | Naturally Dried
Which is better dry dates or wet dates?
Dried dates are a better source of iron and calcium than fresh dates. Fresh dates are a better source of vitamin C. A serving (3.5 oz) of dried dates contains about 82 mg of calcium, 8 mg Iron and 0mg vitamin C. This is why dried khajoor contains less vitamin C compared to fresh dates.
See Other Product: Medjool dates
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