4 pieces Cashew Nuts 500 gms Price ₹499.00 | The Gulmarg

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Cashew Nuts (Kaju)

Cashew nuts are high in crucial vitamins. Vitamin E, copper, and selenium are all abundant in them. Not only that, but they’re also high in unsaturated fats, which help combat body fat. Cashews are well-liked for their flavor and health advantages. It can be used to produce delicious treats or a savory side dish. The healthy master sells Dry Fruits & Nuts Gift Boxes.

Cashew milk, cashew-primarily based cheese, cashew-primarily based cream sauces, and cashew-primarily based sour cream have all these days been developed as dairy substitutes.

It discusses the nutritional content of cashews and their potential health advantages. You’ll also discover how to incorporate cashews into your diet and learn about potential health dangers.

Cashew Nuts (Kaju) Nutrition: 

• 157 calories
• 8.56 grams (g) of carbohydrate
• 1.68 g of sugar
• 0.9 g of fiber
• 5.17 g of protein
• 12.43 g of total fat
• 10 milligrams (mg) of calcium
• 1.89 mg of iron
• 83 mg of magnesium
• 168 mg of phosphorus
• 187 mg of potassium
• 3 mg of sodium
• 1.64 mg of zinc

Cashews also include vitamins C and B and DFE folate in the form of 7 micrograms (mcg).

Eighteen whole cashews make up a 1-ounce portion of cashews. Cashews are a good supply of protein and plentiful monounsaturated and polyunsaturated fats.

Benefits

Many lifestyle-related health issues tend to be reduced when people consume a large proportion of plant-based diets.

• Healthy Bone Structure
• Good for the Heart
• Regulates Blood Pressure
• Diabetics should eat
• Low-Carb Diet
• Red blood cell production is aided
• Assists in the prevention of anaemia
• Weight management
• Gallstones
• Diet